“A friend is one who overlooks your broken fence and admires the flowers in your garden.” –Unknown Friendships are a critical part of maintaining good mental health. Friendships provide us with love, support, and connection. In order to be a good friend, it’s important that we know how to be supportive. It can be tough …
If you can’t say something nice, don’t say anything at all. Be grateful. Count your blessings. Don’t sweat the small stuff…and it’s all small stuff. By the way, NEVER forget about the starving kids in Africa….
On a weekly basis I hear someone state that a person they know “really needs to go to therapy”. It is usually said with a hint of insult attached to it and delivered either with or without humor. My response is almost always a gentle reminder that we all need therapy, to which every person …
